Movement Principles Here you will learn all the proper ‘nuts and bolts’ to moving and supporting your body for lifting. Disclaimer Neutral Spine Breathing and Bracing Lifter's Wedge and Hip Hinge Manipulating Shoulder Position Spine Conserving Movements McGill Big 3
Movement Principles Here you will learn all the proper ‘nuts and bolts’ to moving and supporting your body for lifting. Disclaimer Neutral Spine Breathing and Bracing Lifter’s Wedge and Hip Hinge Manipulating Shoulder Position Spine Conserving Movements McGill Big 3