A truly customized nutrition plan to meet any goal. No two plans are ever identical because every person is different. Every customized nutrition plan is based on the athlete's age, height, weight, and goal. Simple to understand and easy to follow – includes quantity measurements for EVERY meal and EVERY food option so you don't have to waste time calculating portion sizes.
Quantity measurements for EVERY meal choice for EVERY meal so you don't have to waste time calculating serving size for ANY portion.
WHO IT WORKS FOR:
Any human being looking to get bigger, stronger, more athletic, or improve body composition.
Any age, gender, or lifestyle.
HOW IT WORKS:
After you have completed the questionnaire and checked out, I will begin working on your custom nutrition plan.
Once I have completed my work, I will send you the documentation to begin your training program via email.
Documentation includes your 100% Customized Nutrition Plan in PDF format.
HOW I WILL PROGRAM FOR YOU:
I will put my skills to use of being a competitive athlete and training for size and strength for 15+ years.
I will put my experience of what I learned going from a 145 lb. high school freshman to the Strongest Powerlifter of All-Time into a method where I will help you translate my experience into your gains.
I will put my knowledge attained from achieving a Master's degree from one of the most prestigious Engineering schools in the country, my comprehension of metrics tracking, data analytics, Excel programming, pattern & trend identification, as well as Physics, Mechanics, Statics, and Dynamics to bring you the most detailed program available in the world today.
All goal plans should be ran for 12 weeks max before returning to a 4 week 'Maintain' phase.
Rapid Bulk: Looking to quickly add mass. If followed properly, athlete should be adding 5-8 lbs. per month.
Gradual Bulk: A more consistent, gradual weight gain protocol. Most athletes will add 3-6 lbs. per month.
Maintain: Holding bodyweight steady while improving body composition through optimal food choices and macro breakdowns.
Gradual Cut: A traditional small caloric deficit phase used for losing 3-6 lbs. per month.
Rapid Cut: For short term, rapid cut phases lasting no longer than 8-10 weeks. Followed properly, athlete will lose 5-10 lbs. per month.
A truly customized nutrition plan to meet any goal. No two plans are ever identical because every person is different. Every customized nutrition plan is based on the athlete’s age, height, weight, and goal. Simple to understand and easy to follow – includes quantity measurements for EVERY meal and EVERY food option so you don’t have to waste time calculating portion sizes.