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THE BLAINE SUMNER
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GORILLA
WARFARE

The Book That Started it All!
Strength Training Programs, Philosophies & Lifestyle

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GORILLA UNIVERSITY

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These videos will help you learn more about lifting, strength, nutrition, and anything else you ever wanted to know!

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TRAINING APP
GORILLA UNIVERSITY
The Best Squat Cycle I Ever Ran
100% CUSTOM PROGRAM

WHO IS BLAINE SUMNER?

Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. He got his start in athletics at an early age growing up in Conifer, Colorado and playing 4 sports (Fooball, Wrestling, Lacrosse, Track) through high school and earning All-State or All-Conference accolades in every sport. Blaine then attended college at the Colorado School of Mines where he earned his Bachelor’s of Science in Petroleum Engineering while starting 4 seasons on the Oredigger’s football squad. After an All-American career at nose tackle, he drew a lot of attention from NFL scouts and participated in multiple Pro Day events where he set the NFL testing records for the Bench Press (225 lbs X 42 reps) and the Kirwan Explosive Index (formula consisting of bench press, vertical jump, and broad jump).

JOIN GORILLA UNIVERSITY

Introducing The Gorilla University! I am finally sharing my tips and tricks that I have never shared publically. These videos will help you learn more about lifting, strength, nutrition, and anything else you ever wanted to know! Join the Gorilla University today!