The Gorilla Phoenix Program


Summary of the Gorilla Phoenix Program

  • 12 Weeks
  • 4X/Week Training
  • 1X Squat, 2X Bench, 1X Deadlift Weekly
  • Emphasis on general strength with Priority #1 & 2 Movements
  • Medium Deload Every 4th Week

Macrocycle: Powerlifting Meet Prep
Mesocycles: General Strength/Specific Strength/Peaking
Microcyles: 4 weeks of Volume Accumulated Strength, 4 weeks of Pure Strength, 4 weeks of
Peak Power and Taper

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