Description
The Grand Gorilla Bench
Follow the exact program I built for myself on the way to bench pressing a World Record of 1,003 lbs. This program is not just for an equipped bencher, and it is not just for an expert lifter. A raw novice will see tremendous strength increases from this proven and tried program. It is bench press focused only, and will lead to an extraordinary leap in pressing strength and hypertrophy.
Summary of the Grand Gorilla Bench Program
- 12 Weeks
- 3X/Week Training
- 3X Bench
- Emphasis on specific strength in the Bench Press
- Medium Deload Every 4th Week
Macrocycle: Powerlifting Meet Prep
Mesocycles: General Strength/Specific Strength/Peaking
Microcyles: 4 weeks of Volume Accumulated Strength, 4 weeks of Pure Strength, 4 weeks of Peak Power and Taper
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