Squats In this section you will learn step-by-step tutorials on every aspect of the squat. Warm Up Technique Squat Technique - Setup Squat Technique - Descent Squat Technique - Ascent Advanced Squat Advanced - High Bar vs. Low Bar Squat Advanced - Stance Width - Narrow vs Wide Squats Advanced - Shoes - Heeled vs. [...]
Squats In this section you will learn step-by-step tutorials on every aspect of the squat. Warm Up Technique Squat Technique – Setup Squat Technique – Descent Squat Technique – Ascent Advanced Squat Advanced – High Bar vs. Low Bar Squat Advanced – Stance Width – Narrow vs Wide Squats Advanced – Shoes – Heeled vs. […]