Squats In this section you will learn step-by-step tutorials on every aspect of the squat. Warm Up Technique Squat Technique - Setup Squat Technique - Descent Squat Technique - Ascent Advanced Squat Advanced - High Bar vs. Low Bar Squat Advanced - Stance Width - Narrow vs Wide Squats Advanced - Shoes Heeled vs Flat [...]
This page is only available to members.