Uncategorized Archives | Blaine Sumner https://blainesumner.com/product-category/uncategorized/ The Vanilla Gorilla Thu, 01 Jun 2017 06:14:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://blainesumner.com/wp-content/uploads/2016/07/cropped-Blaine-Sumner-Strongest-Powerlifter-Of-All-Time-32x32.png Uncategorized Archives | Blaine Sumner https://blainesumner.com/product-category/uncategorized/ 32 32 112441606 100% Customized Nutrition Plan https://blainesumner.com/product/100-customized-nutrition-plan/ https://blainesumner.com/product/100-customized-nutrition-plan/#respond Thu, 17 Nov 2016 20:12:51 +0000 https://blainesumner.com/?post_type=product&p=605 A truly customized nutrition plan to meet any goal. No two plans are ever identical because every person is different. Every customized nutrition plan is based on the athlete's age, height, weight, and goal. Simple to understand and easy to follow – includes quantity measurements for EVERY meal and EVERY food option so you don't have to waste time calculating portion sizes.
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$15 off a Nutrition Plan when purchased with a personal coaching or a customized strength program.

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WHAT YOU GET:

  • Training & Non-Training day plans.
  • Nutrition Plan Instruction Guide.
  • Nutrition Plan Walk-Through.
  • Nutritional Macro Breakdown for EVERY meal.
  • Quantity measurements for EVERY meal choice for EVERY meal so you don't have to waste time calculating serving size for ANY portion.

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    WHO IT WORKS FOR:

  • Any human being looking to get bigger, stronger, more athletic, or improve body composition.
  • Any age, gender, or lifestyle.

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    HOW IT WORKS:

  • After you have completed the questionnaire and checked out, I will begin working on your custom nutrition plan.
  • Once I have completed my work, I will send you the documentation to begin your training program via email.
  • Documentation includes your 100% Customized Nutrition Plan in PDF format.

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    HOW I WILL PROGRAM FOR YOU:

  • I will put my skills to use of being a competitive athlete and training for size and strength for 15+ years.
  • I will put my experience of what I learned going from a 145 lb. high school freshman to the Strongest Powerlifter of All-Time into a method where I will help you translate my experience into your gains.
  • I will put my knowledge attained from achieving a Master's degree from one of the most prestigious Engineering schools in the country, my comprehension of metrics tracking, data analytics, Excel programming, pattern & trend identification, as well as Physics, Mechanics, Statics, and Dynamics to bring you the most detailed program available in the world today.

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    GOAL DESCRIPTIONS:

  • All goal plans should be ran for 12 weeks max before returning to a 4 week 'Maintain' phase.
  • Rapid Bulk: Looking to quickly add mass. If followed properly, athlete should be adding 5-8 lbs. per month.
  • Gradual Bulk: A more consistent, gradual weight gain protocol. Most athletes will add 3-6 lbs. per month.
  • Maintain: Holding bodyweight steady while improving body composition through optimal food choices and macro breakdowns.
  • Gradual Cut: A traditional small caloric deficit phase used for losing 3-6 lbs. per month.
  • Rapid Cut: For short term, rapid cut phases lasting no longer than 8-10 weeks. Followed properly, athlete will lose 5-10 lbs. per month.

    • The post 100% Customized Nutrition Plan appeared first on Blaine Sumner.

    ]]>     A truly customized nutrition plan to meet any goal. No two plans are ever identical because every person is different. Every customized nutrition plan is based on the athlete’s age, height, weight, and goal. Simple to understand and easy to follow – includes quantity measurements for EVERY meal and EVERY food option so you don’t have to waste time calculating portion sizes.

    The post 100% Customized Nutrition Plan appeared first on Blaine Sumner.

    ]]>     https://blainesumner.com/product/100-customized-nutrition-plan/feed/ 0 605     1-on-1 Personal Coaching https://blainesumner.com/product/1-on-1-personal-coaching/ https://blainesumner.com/product/1-on-1-personal-coaching/#respond Wed, 03 Aug 2016 19:33:19 +0000 https://blainesumner.com/?post_type=product&p=284 Personalized 1-on-1 Coaching with the World's Strongest Powerlifter of All-Time. Includes unlimited e-mail correspondence, 100% custom program, video critique, and all the knowledge in the world to get you stronger.
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    4 Spots Remaining!

    WHAT YOU GET:

  • Personalized 1-on-1 communication with the World’s Strongest Powerlifter of All-Time.
  • Gorilla Squad Strength Welcome Page.
  • Gorilla Squad Strength Explanation & Introduction Page.
  • Key Performance Indicator (KPI) Charts.
  • Detailed Week-by-Week PDF Training Protocol.
  • Gorilla Squad Excel Training Log.
  • Unlimited email correspondence for the duration of your training cycle.
  • 100% Custom Program – The Vanilla Gorilla’s Promise: No two programs are EVER identical!
  • Weekly video critique & feedback.
  • Picking the brain and knowledge of the Strongest Powerlifter of All-Time to help get you stronger.

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    WHO IT WORKS FOR:

  • Any human being looking to get bigger, stronger, more athletic, or improve body composition.
  • Any age, gender, or lifestyle.

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    HOW IT WORKS:

  • After you have completed the questionnaire and checked out, I will begin working on a very detailed, custom, and ideal training program for you.
  • Once I have completed my analytics of your responses, I will send you the initial documentation to begin your training program via email.
  • We will have weekly communication discussing your training including sending me any YouTube videos to analyze technique.
  • We will work together utilizing a continuous, positive communication feedback loop to get you bigger, stronger, and ready to lift heavier weight than you ever have.

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    HOW I WILL PROGRAM FOR YOU

  • I will put my skills to use of being a competitive athlete and training for size and strength for 15+ years.
  • I will put my experience of what I learned going from a 145 lb. high school freshman to the Strongest Powerlifter of All-Time into a method where I will help you translate my experience into your gains.
  • I will put my knowledge attained from achieving a Master’s degree from one of the most prestigious Engineering schools in the country, my comprehension of metrics tracking, data analytics, Excel programming, pattern & trend identification, as well as Physics, Mechanics, Statics, and Dynamics to bring you the most detailed training program available in the world today.

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    WHAT PEOPLE ARE SAYING ABOUT 1-ON-1 PERSONAL COACHING:

    "Blaine Sumner is one of the best powerlifters in the world. That's not why you should hire him as a coach. In fact, most top-level athletes are awful coaches as they can’t convey the reasons behind their own success, and can't rightly "coach talent" into another lifter. I have hired many of the top lifters in the world to help with various aspects of competition prep. Blaine stands out. The reason he stands out is because of his systematic and personalized approach to maximizing my potential as a lifter. I’m a frank guy, and I’ll be straight with you: the biggest mistake Blaine is making is that he charges far too little for the amount of personalized help (and extra kilos!) he adds to your total. The only decision you’ll regret is that by the time you read this, he’ll likely already be at capacity, and so you'll need to spend valuable months on his waiting-list."

    Lauren Cohen
    Chaired PhD Professor
    Harvard Business School

    See More Testimonials!
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    Fill out the questionnaire below so I can get you stronger!

    The post 1-on-1 Personal Coaching appeared first on Blaine Sumner.

    ]]>     Personalized 1-on-1 Coaching with the World’s Strongest Powerlifter of All-Time. Includes unlimited e-mail correspondence, 100% custom program, video critique, and all the knowledge in the world to get you stronger.

    The post 1-on-1 Personal Coaching appeared first on Blaine Sumner.

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