Products Archive | Blaine Sumner https://blainesumner.com/shop/ The Vanilla Gorilla Thu, 01 Jun 2017 06:18:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://blainesumner.com/wp-content/uploads/2016/07/cropped-Blaine-Sumner-Strongest-Powerlifter-Of-All-Time-32x32.png Products Archive | Blaine Sumner https://blainesumner.com/shop/ 32 32 112441606 100% Customized Nutrition Plan https://blainesumner.com/product/100-customized-nutrition-plan/ https://blainesumner.com/product/100-customized-nutrition-plan/#respond Thu, 17 Nov 2016 20:12:51 +0000 https://blainesumner.com/?post_type=product&p=605 A truly customized nutrition plan to meet any goal. No two plans are ever identical because every person is different. Every customized nutrition plan is based on the athlete's age, height, weight, and goal. Simple to understand and easy to follow – includes quantity measurements for EVERY meal and EVERY food option so you don't have to waste time calculating portion sizes.
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$15 off a Nutrition Plan when purchased with a personal coaching or a customized strength program.

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WHAT YOU GET:

  • Training & Non-Training day plans.
  • Nutrition Plan Instruction Guide.
  • Nutrition Plan Walk-Through.
  • Nutritional Macro Breakdown for EVERY meal.
  • Quantity measurements for EVERY meal choice for EVERY meal so you don't have to waste time calculating serving size for ANY portion.

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    WHO IT WORKS FOR:

  • Any human being looking to get bigger, stronger, more athletic, or improve body composition.
  • Any age, gender, or lifestyle.

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    HOW IT WORKS:

  • After you have completed the questionnaire and checked out, I will begin working on your custom nutrition plan.
  • Once I have completed my work, I will send you the documentation to begin your training program via email.
  • Documentation includes your 100% Customized Nutrition Plan in PDF format.

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    HOW I WILL PROGRAM FOR YOU:

  • I will put my skills to use of being a competitive athlete and training for size and strength for 15+ years.
  • I will put my experience of what I learned going from a 145 lb. high school freshman to the Strongest Powerlifter of All-Time into a method where I will help you translate my experience into your gains.
  • I will put my knowledge attained from achieving a Master's degree from one of the most prestigious Engineering schools in the country, my comprehension of metrics tracking, data analytics, Excel programming, pattern & trend identification, as well as Physics, Mechanics, Statics, and Dynamics to bring you the most detailed program available in the world today.

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    GOAL DESCRIPTIONS:

  • All goal plans should be ran for 12 weeks max before returning to a 4 week 'Maintain' phase.
  • Rapid Bulk: Looking to quickly add mass. If followed properly, athlete should be adding 5-8 lbs. per month.
  • Gradual Bulk: A more consistent, gradual weight gain protocol. Most athletes will add 3-6 lbs. per month.
  • Maintain: Holding bodyweight steady while improving body composition through optimal food choices and macro breakdowns.
  • Gradual Cut: A traditional small caloric deficit phase used for losing 3-6 lbs. per month.
  • Rapid Cut: For short term, rapid cut phases lasting no longer than 8-10 weeks. Followed properly, athlete will lose 5-10 lbs. per month.

    • The post 100% Customized Nutrition Plan appeared first on Blaine Sumner.

    ]]>     A truly customized nutrition plan to meet any goal. No two plans are ever identical because every person is different. Every customized nutrition plan is based on the athlete’s age, height, weight, and goal. Simple to understand and easy to follow – includes quantity measurements for EVERY meal and EVERY food option so you don’t have to waste time calculating portion sizes.

    The post 100% Customized Nutrition Plan appeared first on Blaine Sumner.

    ]]>     https://blainesumner.com/product/100-customized-nutrition-plan/feed/ 0 605     1-on-1 Personal Coaching https://blainesumner.com/product/1-on-1-personal-coaching/ https://blainesumner.com/product/1-on-1-personal-coaching/#respond Wed, 03 Aug 2016 19:33:19 +0000 https://blainesumner.com/?post_type=product&p=284 Personalized 1-on-1 Coaching with the World's Strongest Powerlifter of All-Time. Includes unlimited e-mail correspondence, 100% custom program, video critique, and all the knowledge in the world to get you stronger.
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    4 Spots Remaining!

    WHAT YOU GET:

  • Personalized 1-on-1 communication with the World’s Strongest Powerlifter of All-Time.
  • Gorilla Squad Strength Welcome Page.
  • Gorilla Squad Strength Explanation & Introduction Page.
  • Key Performance Indicator (KPI) Charts.
  • Detailed Week-by-Week PDF Training Protocol.
  • Gorilla Squad Excel Training Log.
  • Unlimited email correspondence for the duration of your training cycle.
  • 100% Custom Program – The Vanilla Gorilla’s Promise: No two programs are EVER identical!
  • Weekly video critique & feedback.
  • Picking the brain and knowledge of the Strongest Powerlifter of All-Time to help get you stronger.

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    WHO IT WORKS FOR:

  • Any human being looking to get bigger, stronger, more athletic, or improve body composition.
  • Any age, gender, or lifestyle.

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    HOW IT WORKS:

  • After you have completed the questionnaire and checked out, I will begin working on a very detailed, custom, and ideal training program for you.
  • Once I have completed my analytics of your responses, I will send you the initial documentation to begin your training program via email.
  • We will have weekly communication discussing your training including sending me any YouTube videos to analyze technique.
  • We will work together utilizing a continuous, positive communication feedback loop to get you bigger, stronger, and ready to lift heavier weight than you ever have.

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    HOW I WILL PROGRAM FOR YOU

  • I will put my skills to use of being a competitive athlete and training for size and strength for 15+ years.
  • I will put my experience of what I learned going from a 145 lb. high school freshman to the Strongest Powerlifter of All-Time into a method where I will help you translate my experience into your gains.
  • I will put my knowledge attained from achieving a Master’s degree from one of the most prestigious Engineering schools in the country, my comprehension of metrics tracking, data analytics, Excel programming, pattern & trend identification, as well as Physics, Mechanics, Statics, and Dynamics to bring you the most detailed training program available in the world today.

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    WHAT PEOPLE ARE SAYING ABOUT 1-ON-1 PERSONAL COACHING:

    "Blaine Sumner is one of the best powerlifters in the world. That's not why you should hire him as a coach. In fact, most top-level athletes are awful coaches as they can’t convey the reasons behind their own success, and can't rightly "coach talent" into another lifter. I have hired many of the top lifters in the world to help with various aspects of competition prep. Blaine stands out. The reason he stands out is because of his systematic and personalized approach to maximizing my potential as a lifter. I’m a frank guy, and I’ll be straight with you: the biggest mistake Blaine is making is that he charges far too little for the amount of personalized help (and extra kilos!) he adds to your total. The only decision you’ll regret is that by the time you read this, he’ll likely already be at capacity, and so you'll need to spend valuable months on his waiting-list."

    Lauren Cohen
    Chaired PhD Professor
    Harvard Business School

    See More Testimonials!
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    Fill out the questionnaire below so I can get you stronger!

    The post 1-on-1 Personal Coaching appeared first on Blaine Sumner.

    ]]>     Personalized 1-on-1 Coaching with the World’s Strongest Powerlifter of All-Time. Includes unlimited e-mail correspondence, 100% custom program, video critique, and all the knowledge in the world to get you stronger.

    The post 1-on-1 Personal Coaching appeared first on Blaine Sumner.

    ]]>     https://blainesumner.com/product/1-on-1-personal-coaching/feed/ 0 284     100% Customized Strength Program https://blainesumner.com/product/custom-programming/ https://blainesumner.com/product/custom-programming/#respond Tue, 19 Jul 2016 23:48:57 +0000 https://blainesumner.com/?post_type=product&p=110 Guaranteed to be the most advanced, personal, and refined strength training program in the world. No two programs will ever be identical. Truly customized to suit your lifestyle, training environment, and weak points.
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    WHAT YOU GET:

  • Gorilla Squad Strength Welcome Page.
  • Gorilla Squad Strength Explanation & Introduction Page.
  • Key Performance Indicator (KPI) Charts.
  • Detailed Week-by-Week PDF Training Protocol.
  • Gorilla Squad Excel Training Log.
  • 100% Custom Program – The Vanilla Gorilla's Promise: No two programs are EVER identical!

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    WHO IT WORKS FOR:

  • Any human being looking to get bigger, stronger, more athletic, or improve body composition.
  • Any age, gender, or lifestyle.

    • [divider]

    HOW IT WORKS:

  • After you have completed the questionnaire and checked out, I will begin working on a very detailed, custom, and ideal training program for you.
  • Once I have completed my analytics of your responses, I will send you the documentation to begin your training program via email.
  • Documentation includes your Custom Strength Training program of your specified duration in PDF format and the Gorilla Squad Excel Training Log.

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    HOW I WILL PROGRAM FOR YOU:

  • I will put my skills to use of being a competitive athlete and training for size and strength for 15+ years.
  • I will put my experience of what I learned going from a 145 lb. high school freshman to the Strongest Powerlifter of All-Time into a method where I will help you translate my experience into your gains.
  • I will put my knowledge attained from achieving a Master's degree from one of the most prestigious Engineering schools in the country, my comprehension of metrics tracking, data analytics, Excel programming, pattern & trend identification, as well as Physics, Mechanics, Statics, and Dynamics to bring you the most detailed training program available in the world today.

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    WHAT PEOPLE ARE SAYING ABOUT 100% CUSTOMIZED STRENGH PROGRAMS:

    "I've been following Blaine's training for quite some time now and although he is my favorite lifter and I love watching him lift I was even more impressed in how he could be training that heavy, with such high volume in almost every single training he posted.
    In a short time I have tried some known (and unknown) training methods, and all with results I won't lie about that but never found anything I truly loved. Since working with Blaine I have regained joy in training, and was able to push much harder than ever before. I found it funny that before I would bench once or maybe twice a week and feeling busted, now I bench multiple times a week, and been able to hit all time PR's at the end of the week. Regarding personal records I can say that within the first cycle with Blaine I have beat pretty much every single PR not only in all power lifts but in their variations as well. Another amazing thing is even if you are a geared lifter you will work very hard on your raw strength. You will become much stronger and overall better lifter with Blaine. I can't praise him enough for always being available and with key help everything I need!"

    Nuno Couto, Portugal

    See More Testimonials!
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    Fill out the questionnaire below so I can get you stronger!

    The post 100% Customized Strength Program appeared first on Blaine Sumner.

    ]]>     Blaine Sumner has been lifting weights for 15 years and has put himself through the rigors of nearly every program imaginable. From the high school weights program, to the NCAA Football program, and nearly every common powerlifting routine available, Blaine has experienced as many different programs as anyone in the world. His theories and philosophies come from what he has learned spending 15 years in the game, reading, and applying his knowledge of physics and dynamics from the top Engineering School in the Country to a program designed specifically for you. There are no cookie cutter routines and no two clients ever receive the identical plan. Answer the questions below or leave blank to let Blaine decide!

    The post 100% Customized Strength Program appeared first on Blaine Sumner.

    ]]>     https://blainesumner.com/product/custom-programming/feed/ 0 110     Gorilla Warfare E-Book https://blainesumner.com/product/gorilla-warfare-e-book/ https://blainesumner.com/product/gorilla-warfare-e-book/#respond Sat, 04 Jun 2016 14:54:19 +0000 https://blainesumner.com/?post_type=product&p=33 What does it take to be the greatest raw/single ply powerlifter of all-time?

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (692), Blaine's place at the top of powerlifting history is secured. 

    Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in the World. 

    Blaine's style of training combines high frequency and high intensity with a rotation of primary movements to improve technical prowess and neural qualities needed for max lifts. 

    Blaine's journey of strength began as a 6-1 145# high school freshman and in the last 14 years of his training career he has grown to the 6-3 370# Vanilla Gorilla. Blaine has overcome setbacks, defeats and injuries to hone his training and succeed at the highest level in the strict judging/drug testing of the IPF. 

    Learn for yourself the philosophies of one of the greatest lifters of all-time.

    The post Gorilla Warfare E-Book appeared first on Blaine Sumner.

    ]]>     What does it take to be the greatest raw/single ply powerlifter of all-time?

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (692), Blaine’s place at the top of powerlifting history is secured. 

    Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in the World. 

    Blaine’s style of training combines high frequency and high intensity with a rotation of primary movements to improve technical prowess and neural qualities needed for max lifts. 

    Blaine’s journey of strength began as a 6-1 145# high school freshman and in the last 14 years of his training career he has grown to the 6-3 370# Vanilla Gorilla. Blaine has overcome setbacks, defeats and injuries to hone his training and succeed at the highest level in the strict judging/drug testing of the IPF. 

    Learn for yourself the philosophies of one of the greatest lifters of all-time.

    The post Gorilla Warfare E-Book appeared first on Blaine Sumner.

    ]]>     https://blainesumner.com/product/gorilla-warfare-e-book/feed/ 0 33